求翻译：开始时，我觉得很累，跑得太远了，有时跑不动，想哭。经过一段时间的锻炼，我渐渐觉得不累了，还能够跑得很快。爸爸说：“跑步贵在坚持，即可以锻炼身体，还可以磨炼意志。”是什么意思？

Initially, I feel tired, run far away, sometimes not run, want to cry. After a period of training, I gradually came to feel tired, but also can run very fast. Dad said: "Running Insist that you can exercise, can also strengthen their will."

At the beginning, and I feel very tired, and sometimes run too far away, and I want to cry. After a period of training, and I feel tired of it, is also not able to run very fast. My father said: "Running persistently, that is, it can be physical activity, you can temper themselves. "

When starts, I thought very tiredly, ran too far, sometimes was too tired to move any further, wanted to cry.After a period of time exercise, I thought gradually is not tired, but also can run very quickly.The daddy said that,“Jogs is valued was persisting that, namely may exercise the body, but als

At the beginning, I felt very tired, ran too far, sometimes running still and want to cry. After a period of training, I began to feel tired, you can run very fast. Dad says: "running your sticking a defence exercise, you can also add character. ”

When starts, I thought very tiredly, ran too far, sometimes was too tired to move any further, wanted to cry.After a period of time exercise, I thought gradually is not tired, but also can run very quickly.The daddy said that,“Jogs is valued was persisting that, namely may exercise the body, but als