求翻译：瑜伽最大的好处之一，就是只要根据自己的极限做相应的调整，灵活性差的人也能练。柔韧性不好，可以练些简单易做的姿势，这样可以逐渐地增强身体的力量和灵活性；对于有难度的姿势，你可以选择降低难度来练习。是什么意思？

One of the biggest benefit of yoga is that as long as the limit to be adjusted accordingly, inflexible person can practice. Flexibility is not good, you can practice some simple and easy to do posture, so you can gradually build up body strength and flexibility; difficult posture, you can choose to

Yoga the maximum benefits, and that is one of their own limits as long as they are in accordance with the adjustments made accordingly, flexibility is also less able to exercise. Flexibility training can be bad, some simple, easy-to-do gestures, so that you can gradually increase the body's strength

One of yoga biggest advantage, is so long as acts according to own limit to make the corresponding adjustment, the flexible bad person also can practice.The flexibility is not good, may practice simple Yi Zuo the posture, like this may strengthen bodily gradually the strength and the flexibility; Re

One of the biggest benefits of yoga, is provided according to their own limits adjusted accordingly, flexibility of poor people can be practiced. Flexibility is not good, can practice some simple easy to do the postures so that you can gradually increase the power and flexibility of the body; for di

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