求翻译：“哪怕只有几分钟空闲，也可以跟着蕙兰老师的视频进行练习，迅速释放压力，重新充电。”一位练习者黄女士谈道，“昨天在办公室里收到了产品，随便点了第七个瑜伽语音练习方法，是蕙兰老师和家人朋友在海边唱歌，看着画面，我就这么静静地听了几分钟，就情不自禁被他们的欢乐感染，一下子紧张的压力就卸下来了。要不是在办公室，真想跟他们一起放声歌唱。一曲下来，心情轻松好多，好久没有这样的。如果能够每天都这样快乐的工作就好了。”简单、真诚的分享，如此有效的养生方法其实就在我们身边，只是不经意之间我们大多数人选择了忽略。是什么意思？

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