求翻译：健康非常重要，生命只有一次，我们要学会珍惜。多吃蔬菜和水果，不要空着肚子吃冷食物，少吃垃圾食品。多喝水、多做运动，因为能有助于肠道运动是什么意思？

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Health is very important and has only one life, we would like to learn how to cherish. eat more vegetables and fruits with an empty stomach, do not eat cold food, eat less junk food. Drink plenty of water, and do more exercise, because they can contribute to bowel movement

The health is extremely important, the life only then one time, we must learn to treasure.Eats the vegetables and the fruit, do not have to empty the belly to eat cold food, little eats trash food.Drinks water, makes the movement, because can be helpful to the intestinal tract movement

Health is very important, because you have, we would like to learn how to treasure. Eat more vegetables and fruits, do not empty stomach eating cold food, eat less junk food. Drink plenty of water, do more exercise because it helps bowel movement

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