求翻译：要戒除网瘾首先你要端正自己的心理态度，然后尽量要克制自己不去上网。如果一定要上自己要定下时间，在自己定的时间内必须要停止上网，不可以超时。这样即可以玩还可以学习，一举两得。是什么意思？

First of all, you want to correct mental attitude, and then try to restrain myself not to the Internet to kick the addiction. If it must be his own to set a time within the given time must stop the Internet, not overtime. This can play also can learn to kill two birds with one stone.

You want to quit their internet addiction first of all, you have to correct their own mental attitudes, and then try to restrain myself not to go on the Internet. If you want to be on their own to be the next time, in its own time, you must want to stop on the Internet, not to time out. In this way,

Must give up the net addiction first you to have to correct own psychological manner, then must restrain as far as possible oneself does not access the net.If wants certainly on own to have to settle the time, decides in oneself in the time must have to stop the surfer, may not the overtime.Like thi

To kick the addiction you first to correct your own mental attitude, and then try to restrain ourselves not to go online. They are trying to set time on if you must, within the time set in their own Internet must be stopped, not timed out. This can play can also learn, kill two birds.

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