求翻译：吃胆固醇低的食物如糖和淀粉不但不能减少, 反而会增加心脏病危险。因为糖和淀粉会导致人体甘油三酯上升，好胆固醇下降，从而显著增加心脏病危险。心脏病危险的决定因素是甘油三酯与好胆固醇之比(坏胆固醇的作用次之)。相反，高脂高胆固醇食物，包括鱼类、肉类、蛋类、植物油、坚果和种子（如可可、大豆和花生），可以降低人体内甘油三酯，提高好胆固醇，降低血糖和血压，从而避免肥胖、糖尿病和心血管等疾病的发生。是什么意思？

Eat low-cholesterol foods such as sugar and starch, not only can not reduce, but will also increase the risk of heart disease. Sugar and starch can cause the body rise in triglycerides, good cholesterol decreased significantly increase the risk of heart disease. The determinants of the risk of heart

Eat a low-cholesterol foods such as sugar and starch, but not only does not reduce heart disease risk will be increased. sugar and starch may cause human glycerine esters 3 rise, good cholesterol, which can dramatically increase in heart disease risk. Heart disease risk factor in the 3 esters and gl

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Eat lower cholesterol food such as sugars and starches should not only be reduced, but increases the risk of heart disease. Because sugar and starches will cause a rise in human triglyceride, good cholesterol decrease, resulting in significant increase in heart attack risk. Decisions of the heart at

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