求翻译：3， 在锻炼过程中应注意及时补充水分，以保证身体健康和正常机体的需要。补充水分的方法最好是少量多饮，随时保持体内水的平衡。是什么意思？

3 should be noted that during a workout to replenish moisture, in order to ensure the health and normal needs of the body. The best way to supplement water is a small amount to drink, to maintain the water balance in the body at any time.

Exercise 3 * in the time it should be noted that additional moisture in order to guarantee good health and normal body. Water is the best drink a small amount at any time to maintain water balance in the body.

3, Should pay attention to the prompt supplement moisture content in the exercise process, guarantees the health and the normal organism need.Supplemented the moisture content the method should better be few drinks much, maintains the body domestic waters as necessary the balance.

3, should pay attention to timely replenishment of water during the workout, to ensure good health and normal body's needs. Supplementary method of moisture content the best is more than a small amount of drink, keep the water balance in the body.

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