求翻译：这次除了学习很多瑜伽知识之外，没有想到的意外收获是多年的颈椎病和肩部酸胀完全好了，更加意外的是体重从开始来的时候110降到了100。以前一直认为瑜伽是不可能减肥的，原来只要通过正确的有一定强度的练习就可以达到。是什么意思？

This in addition to learning a lot of yoga knowledge, did not expect a windfall cervical spondylosis and shoulder soreness is completely healed, the more unexpected is the weight from the beginning to the 110 to 100. Until that yoga is not possible to lose weight, the original correct strength exerc

In addition to learning the many yoga knowledge, there is no accident that the harvest is more than the C-spine, and shoulder soreness was completely unexpected, more weight is from the start to the time of 110 to 100. Before that it has been a yoga diet is not possible as long as the original, with

This time besides the study very many yoga knowledge, the accident harvest which had not thought is many year cervical vertebra gets sick with the shoulder acid zhang has been completely good, more accidental is the body weight from the time which starts 110 falls 100.Before thought continuously the

This in addition to learning a lot of Yoga knowledge, no windfall that comes to mind is many years of acid and shoulders heaving completely healed of cervical spondylosis, is even more unexpected weight from start to 110 per cent to 100 per cent. Until that yoga is impossible to lose weight, as long

正在翻译，请等待...