求翻译：有一天，我觉得喉咙不舒服口渴、喉咙疼、乏力、头疼，医生说让我多喝点水、中午要睡午觉，还要早起早睡，要养成好的习惯，不乱吃东西。是什么意思？

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One day, I 觉 a hose 咙 uncomfortable thirst, hose 咙 pain, hypodynamy, 头 pain and the 医 health 说 让 I drink 点 water, noon 觉 to sleep afternoon, 还 early morning to sleep, to 养 into good 习 惯, not eat 乱 东 West.

One day, I thought the throat uncomfortable thirsty, the throat hurts, the asthenia, the headache, doctor said lets me drink a water, the noon must take an afternoon nap, but also must get up early rests early, must form the good habit, not randomly eats the thing.

One day, I feel that uncomfortable thirst of the throat, sore throat, fatigue, headaches, doctors say let me drink more water, sleeping at noon, also early to bed, to form good habits, not eating.

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