求翻译：专家对饮食的建议：多吃水果和蔬菜，因为其中富含维生素，脂肪含量低。和注意事项：不要吃脂肪含量高的食物，吃甜点要适量，不多喝咖啡。专家对锻炼的建议：经常锻炼来保持身体，每天跑步强壮心脏。和注意事项：饭后不宜立即运动，运动完不能马上吃饭，也不能大量饮水。是什么意思？

Expert recommendations on diet: eat more fruits and vegetables, which are rich in vitamins, low in fat. Note: Do not eat high fat content of food, dessert in moderation, do not drink coffee. The recommendations of the experts on exercise: Regular exercise to keep the body running strong heart a day.

Experts recommend eating: Eat more fruits and vegetables, as rich in vitamin, low fat content. And Note: Do not eat fatty food, and eat dessert to moderate, do not drink more coffee. Experts recommend that the exercise of regular exercise to keep the body running every day, strong heart. And note: I

Expert to diet suggestion: Eats the fruit and vegetable, because contains the Vitamin richly, the fat content is low.With matters needing attention: Do not eat fat content high food, eats the sweet snack to have right amount, not drinks the coffee.Expert to exercise suggestion: The frequent exercise

Expert recommendations for diet: eat more fruit and vegetables, which are rich in vitamins, low fat content. And note: don't eat foods with high fat content, dessert to be just the right amount, do not drink coffee. Expert's recommendations on exercise: regular exercise to keep your body every day r

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