求翻译：每天养成早睡早起的好习惯，早上起床后多锻锻炼炼。同时也要注意饮食习惯，第一早上要吃好，中午吃饱，晚上吃少。不吃垃圾食品，不吃油炸食物，不吃......是什么意思？

Good habit to develop early hours per day, the morning after getting more than forging exercise refining. Also pay attention to eating habits, eat well in the first morning, noon, eat, eat less at night. Do not eat junk food, do not eat fried food, eat ...

Develop a day bed and waking up early in the morning the good habit after I wake up many forged exercise. Also to note that eating habits, the first morning at noon to eat well, eat, and eat less at night. Do not eat junk food, and do not eat fried foods, do not eat ...

Every day forms the good habit which keeps regular hours, after early morning gets out of bed hammers the exercise to build up.Simultaneously also must pay attention to the diet custom, the first early morning needs to eat, noon eats to the full, evening eats few.Does not eat trash food, does not ea

Daily early to bed and early good habits, exercise after getting up in the morning-forging smelting. At the same time should also pay attention to your eating habits, the first to eat well in the morning, noon eat, eat less at night. Do not eat junk food, don't eat fried food, don't eat ... ...