求翻译：要多吃水果和蔬菜，多吃点豆腐类阴性食物，不应吃过多的阳性食物。要保证八小时的睡眠，睡前可以喝一杯热牛奶，但不要喝咖啡。要多运动，拥有健康的生活方式。是什么意思？

To eat more fruits and vegetables, eat more the Tofu negative food should not be eaten more positive food. To ensure that the eight hours of sleep before going to bed drink a cup of hot milk, but do not drink coffee. To take more exercise, have a healthy lifestyle.

You want to eat more fruits and vegetables, eat more tofu is such negative food, you should not eat too much positive food. To ensure that 8 hours of sleep before going to bed, you can drink a cup of hot milk, but do not drink coffee. For more exercise, a healthy lifestyle.

Must eat the fruit and vegetable, eats bean curd class negative food, should not eat excessively many masculine foods.Must front guarantee eight hours sleep, rest may drink cup of hot milks, but do not have to drink the coffee.Wants the multi-movements, has the health life style.

You want to eat more fruits and vegetables, eat more tofu negative food should not eat too many Yang foods. To ensure that the eight hours of sleep, you can drink a cup of warm milk before going to bed, but do not drink coffee. You want to exercise more, and having a healthy lifestyle.

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