求翻译：最近我发现部分同学每次遇到重要考试都有些焦虑症状，导致头晕乏力，睡眠不好，食物不振。我认为解决的办法有3点：首先，考试前制定良好合适的复习计划。然后，考试期间正常休息。最后，睡觉前有必要洗热水澡，和热牛奶等，便于睡眠。是什么意思？

I recently discovered that some students whenever important exam anxiety symptoms, leading to dizziness, fatigue, poor sleep, food appetite. In my opinion the solution 3:00: First, to develop a good and appropriate plan for the review before the exam. Then, during the examination period normal rest.

正在翻译，请等待...

Recently I discovered partial schoolmates each time meet the important test all somewhat anxious symptom, causes dizziness asthenia, the sleep not to be good, food is dispirited.I thought the solution has 3 points: First, before the test formulates the good appropriate review plan.Then, test period

正在翻译，请等待...

正在翻译，请等待...