求翻译：研究显示，每天早晨吃一个鸡蛋，不仅不会增加胆固醇，还会让人在一整天内摄入更少的热量，不知不觉减轻体重。鸡蛋提供了高质量的蛋白质，此外还含有12种维生素和矿物质，其中B族维生素对改善记忆有帮助。是什么意思？

Studies have shown that eating an egg every morning, not only does not increase cholesterol, but also makes the day less intake of calories, unknowingly lose weight. Eggs provide high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.

Studies have shown that every morning, not only eat one egg will not increase the cholesterol, it also gives people a day in the intake of calories, unknowingly less weight. Eggs with a high-quality protein, and also contains 12 vitamins and minerals, which B vitamins to help improve memory.

The research demonstrated that, every morning eats an egg, not only cannot increase the cholesterol, but also can let the human in one in take in less quantity of heats all day, reduces the body weight unconscious.The egg has provided the high grade protein, in addition also includes 12 kind of Vita

Research shows that every morning and eats an egg, not only does not increase cholesterol, also gives the intake less calories in one day, before you lose weight. Eggs provides high quality protein also contains 12 different vitamin and minerals, b vitamins help improve memory.

Studies have shown that eating an egg every morning, not only does not increase cholesterol, but also makes the day less intake of calories, unknowingly lose weight. Eggs provide high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.