求翻译：早餐有燕麦粥,花生酱夹面包.午餐是由鱼.虾.鸭和蔬菜组成的三菜一汤.在二次饭中间我们经常吃水果,最少上午和下午各吃一种水果.有时也吃一些坚果,如瓜子,松子,葡萄干等.我经常来回走一个多小时.这也已种练身的方法.我们坚持吃一些保健品,以平衡补充身体的营养,如螺璇藻,深海鱼油,眼保健素,有时也补充一种综合营养素,提供充捉的多种维生素,矿物质,抗氧化剂.是什么意思？

Breakfast oatmeal, peanut butter, a piece of toast for lunch is a soup consisting of three fish. Shrimp, duck and vegetables we often eat fruits in the middle of the secondary rice, at least in the morning and afternoon to eat a fruit sometimes eat nuts, seeds, pine nuts, raisins, etc. I often go ba

Breakfast is oatmeal, peanut butter, bread lunch folder is the fish and shrimp, and ducks, consisting of vegetables and 3 dishes and one soup rice at 2 in the US eat fruits, at least the morning and afternoon eat a variety of fruits, is also sometimes eat some fruit, such as sunflower seeds, raisins

Breakfast has oats porridge, peanut sauce clip bread. lunch is by fish. shrimp. duck and vegetable composition of three dish a soup. in II times rice middle we often eat fruit, at least morning and afternoon the eat a fruit. sometimes also eat some nuts, as seeds, pine nuts, raisins,. I often back a

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