求翻译：蔬菜中有许多维生素、矿物质微量元素以及相关的植物化学物质、酶等都是有效抗氧化剂，所以蔬菜不仅是低糖、低盐、低脂的健康食物，同时还能有效的减轻环境污染对人体的损害。是什么意思？

Vegetables have many vitamins, minerals, trace elements and the related plant chemicals, enzymes are effective antioxidants, so the vegetables, low sugar, low salt, low-fat healthy food, while reducing environmental pollution on human damage.

There are many vitamins in vegetables (vitamins, minerals, as well as related phytochemicals, enzymes, and so on are effective anti-oxidant, so vegetables are not only low-sugar, low salt, low fat, healthy food, but also to be effective in reducing environmental pollution damage to the human body.

In the vegetables has many Vitamins, the mineral substance trace element as well as the correlation phytochemistry materials, the enzyme and so on all is the effective oxidation inhibitor, not only therefore the vegetables are the low sugar, low salty, low fat healthy food, meanwhile can effective r

There are many vitamins, minerals and trace elements in vegetables and related chemical substances, enzymes are effective antioxidants, so vegetables are not only low-sugar, low-salt, low-fat healthy foods, is also effective in reducing environmental pollution damage to the human body.

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