求翻译：4. 经常穿高跟鞋可能会损伤我们的足底筋膜，从而引发足底筋膜炎，导致脚部疼痛。而伸展足弓则可以缓解疼痛。先盘腿坐好，用手抓住一只脚的脚趾，把它朝脚腕的方向掰，以伸展足弓。是什么意思？

4. Puts on the high-heeled shoes possibly to be able frequently to damage our full bottom fascia, thus initiates the full bottom fascutis, causes the foot department ache.But extends the full bow to be possible to alleviate the ache.Sits cross-legged first sits, holds a foot with the hand the toe, b

4. often wear high heels may damage the Plantar fascia, causing the Plantar Fasciitis, cause foot pain. Stretching arch you can ease the pain. Cross-legged sitting, grasp the toes of one foot with your hands, broke off in the direction of ankles in it, with stretch arch.