深圳美联英语培训哪里实用
朋友:经常接触的人对我们的身心及情绪健康大有影响。雅各布斯还列举了2007年《新英格兰医学杂志》上刊登的一项研究:科学家发现,变瘦或发胖也有“社交传染性”。如果一个人有肥胖的朋友,那这个人也极有可能发胖。相关研究人员还表示,快乐也能在朋友之间传染。同理,如果朋友压力山大,你难免也会感到紧张不安。
Venting: You may think that dumping your problems on a friend repeatedly will make you feel better, but a study by the University of Kent in England found that people with perfectionist tendencies feel worse after venting. And it doesn't just apply to perfectionists, says social psychologist Brad J. Bushman. Venting isn't an effective strategy to deal with setbacks; acceptance, humor, and positive thinking are a better ways of coping.
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